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Food Restores Strength and Ship Is Lightened
While the day was coming on, Paul begged them all to take some food, saying, "This day is the fourteenth day that you wait and continue fasting, having taken nothing.
Therefore I beg you to take some food, for this is for your safety; for there will not a hair perish from the head of any of you."
When he had said this, and had taken bread, he gave thanks to God in the presence of all, and he broke it, and began to eat.
Then were they all of good cheer, and they also took food.
We were in all in the ship two hundred seventy-six souls.
When they had eaten enough, they lightened the ship, throwing out the wheat into the sea.